| ‘I have found life this year to be unpredictable, transformative, heartbreaking, inspiring and surreal |
| I cope by staying present and grateful, also by learning to be okay with uncertainty and the fact that I cannot control everything. |
| ‘Escapism to me is a moment – or moments – off the wheel. A break. A relief from the routine. Something that makes you feel something different than the usual. Meditation has, and always will, be a lifesaving ritual for me I escape every day through sitting still and quieting my thoughts.’ |
